How to manage your risk in Diabetes with Nutrition

Diabetes is a chronic condition that affects the way your body processes sugar (glucose). It can lead to serious health complications if not properly managed, including heart disease, nerve damage, blindness, and kidney disease. One important aspect of managing diabetes is following a healthy diet. Here are some tips for managing your diabetes risk through nutrition:

Choose healthy carbs: Not all carbs are created equal. Some carbs, such as those found in fruits, vegetables, and whole grains, are packed with nutrients and can be part of a healthy diet. Other carbs, such as those found in sugary drinks and snacks, are less nutritious and can cause blood sugar spikes. When selecting carbs, opt for those that are high in fiber and nutrients.