Fitness clinic

  Lose Weight | Exercises to Lose Belly Fat | Exercises to Lose Weight simple exercises that everyone can do at home to help shrink those waist lines and if we do merge the two together what the result should be pretty incredible. our organs known as visceral fat now we know that high amounts of visceral fat put us at risk of heart disease it puts us at risk of type 2 diabetes and in women it's even being found to put you at higher risk of breast cancer.   In Oxford you need to aim to do them four times a week on alternating days they're very easy to do they don't take too long that anyone can do them at home if you do them properly you can expect to lose about two centimetres from your waistline in just six weeks and this is without any diet change.  Fore Arm Plank Place  Begin with the single forearm plank place your forearms on the ground with the elbows aligned below the shoulders and arms parallel to the body and hold this for 20 to 30 seconds now if this i